About Us
Dr. Ray, PT, DPT, is a passionate run coach and physical therapist dedicated to helping runners of all levels achieve a pain-free and more enjoyable running experience. With a Doctorate in Physical Therapy and extensive experience in the field,
Dr. Ray combines evidence-based practices with personalized coaching strategies to address the unique needs of each runner.
Whether you're dealing with chronic injuries, seeking to improve your technique, or aiming to reach your next personal best, Dr. Ray's holistic approach encompasses injury prevention, form optimization, and individualized training plans.
Committed to empowering every runner, Dr. Ray's mission is to ensure that every client not only achieves their running goals but also fosters a lifelong love for the sport.
Who We Help
At my practice, I assist a diverse range of runners, from beginners taking their first steps on a trail to seasoned athletes striving for their next personal best.
Whether you're navigating the challenges of starting a new running routine, recovering from an injury, or enhancing your competitive edge, I tailor my approach to suit your individual needs and goals.
I work with recreational runners who want to incorporate running into a healthier lifestyle, high school and college athletes focusing on performance improvement, and marathoners preparing for race day.
By offering a supportive and knowledgeable environment, I ensure that every runner receives the guidance necessary to overcome obstacles and achieve success in their running journey.
What We Do
My comprehensive services are designed to optimize your running experience and guide you through every phase of your running journey.
My approach integrates mechanical diagnosis and therapy, physical therapy, biomechanical assessment, strength and conditioning, and custom training programs tailored to your specific objectives.
I conduct detailed running gait video analysis to identify any inefficiencies or potential stress points in your running technique, offering corrective strategies to enhance performance and reduce the risk of injury.
For runners recuperating from injuries, I employ targeted rehabilitation exercises to facilitate a safe and efficient recovery process.
Additionally, my individualized training plans are crafted to align with your current fitness level and future running aspirations, ensuring sustainable progress toward your personal goals.
Through workshops and one-on-one coaching, I impart essential knowledge on nutrition, hydration, and recovery strategies to complement your training endeavors.
By focusing on the complete runner, my goal is to empower you with the tools and support needed to achieve longevity and satisfaction in your running pursuits.
Our Philosophy
At the core of my philosophy is the belief that running is not just a sport but a holistic journey of personal growth and empowerment.
I emphasize the importance of balance, where physical performance is harmonized with mental tenacity and emotional well-being.
My approach is centered around fostering a nurturing community that inspires and motivates runners of all levels to push beyond their perceived limitations.
I am committed to continuous learning and adaptation, staying abreast of the latest advancements in sports science to bring innovative solutions to our training methodology. By embracing a runner-centric approach, I prioritize the unique needs and aspirations of each individual, ensuring that my guidance is both relevant and transformative.
My aim is to cultivate a lifelong passion for running, grounded in health, happiness, and fulfillment
RESULTS
Reach your running goals
Efficiency
Run feeling fresh
Freedom
Run Anywhere Pain-Free
Our Team
Dr. Ray Peralta, PT, DPT,
USA Track & Field
Run Coach
My Philosophy
At the core of my philosophy is the belief that running is not just a sport but a holistic journey of personal growth and empowerment.
I emphasize the importance of balance, where physical performance is harmonized with mental tenacity and emotional well-being.
My approach is centered around fostering a nurturing community that inspires and motivates runners of all levels to push beyond their perceived limitations.
I am committed to continuous learning and adaptation, staying abreast of the latest advancements in sports science to bring innovative solutions to our training methodology. By embracing a runner-centric approach, I prioritize the unique needs and aspirations of each individual, ensuring that my guidance is both relevant and transformative.
My aim is to cultivate a lifelong passion for running, grounded in health, happiness, and fulfillment
RESULTS
Achieve your running goals
Efficiency
Run feeling fresh
Freedom
Run anywhere pain-free
Our Team
Dr. Ray Peralta
Founder
Dr. Ray is a dedicated and experienced physical therapist and running coach, committed to helping runners unlock their full potential.
With a Doctorate in Physical Therapy and over 8 years of hands-on experience in sports rehabilitation, Dr. Ray combines clinical expertise with a passion for running to offer comprehensive training and recovery programs.
His approach is personalized, focusing on injury prevention, performance enhancement, and sustainable practice.
Dr. Ray believes in educating and empowering athletes, offering insights into biomechanics, nutrition, and mental fortitude. His unwavering support and expert guidance make him a trusted ally in any runner's journey.
Contact Us
The best way to contact us is to fill out the contact us form below.
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